.

Adil Mukhi

Exec Dir: @dr.interested | Speaker & Youth Advocate

Mississauga, Canada

I’m Adil Mukhi; public speaker, youth advocate & changemaker! Navigating the IB program while leading initiatives that reach tens of thousands of young people has taught me how curiosity, resilience, and purpose can transform ideas into action. My journey began with a simple philosophy: "With curiosity as my guide, I will never go wrong."

A cornerstone of my work is the Play-to-Heal movement, exploring how sport, mental health, and policy intersect. I’ve mentored young athletes and contributed to evidence-based policy through the Future of Sport in Canada Commission. Tennis isn’t just a sport—it’s a way to build community, resilience, and focus.

As Founder of Dr. Interested, I’ve led hundreds of students through mentorship, organized major events, and launched campaigns connecting youth to real-world challenges. I’ve also helped submit a CIHR grant with SickKids for the OPTIMAL Project, a national initiative studying youth social media use and informing policy guidelines.

Through public speaking, research, and leadership, I’ve learned that impact comes from curiosity, collaboration, and persistence. I’m committed to shaping spaces where young people can innovate, lead, and challenge the status quo. Visit adilmukhi.vercel.app to learn more about my work.

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The Boy Who Collected Sounds

Jul 19, 2025 8 months ago

In the small, rain-kissed town of Bellhollow -- where thunder spoke louder than people did, and time always seemed to walk instead of run -- there lived a boy named Elias who collected sounds. Not music. Not voices. Not even the usual sort of noises people notice. Elias collected moments: the pop of a soap bubble bursting, the hush of snow settling on a roof, the squeak of old library drawers. He caught them in glass jars -- clear, delicate ones -- and stored them in rows along his bedroom walls like stars in a private galaxy. To most, the jars looked empty. But Elias could hear what others couldn't. With a careful twist of a cork, he could summon the clink of a marble dropped in a tin can, or the fading echo of a bicycle bell turning the corner. "Odd little thing," the townsfolk would murmur, though never unkindly. Bellhollow was full of quiet people and quiet lives, and Elias's habit of chasing invisible sounds down alleyways and under staircases was just another oddity folded into the town's rhythm. He was content in his orbit -- until the boy arrived. It was on a fog-laced morning when the clouds sat heavy, as if listening. Elias had just captured the sound of dew slipping off a leaf when he saw him -- a boy no older than himself, standing by the old clock tower in a soaked sweater and bare feet. His name was Cael. He didn't speak. Not a word, not even a whisper. But his eyes said everything: storm-gray, curious, and ancient in a way that didn't make sense. Elias tried asking where he was from, what he needed, if he was lost -- but Cael only tilted his head, like he was listening to the questions rather than trying to answer them. So Elias brought him home. They didn't need to speak to understand each other. In Elias's room, Cael traced the shelves of jars like reading Braille. Elias uncorked one carefully, and the sound of a paper boat being folded whispered into the air. Cael smiled -- not with his mouth, but with the corners of his soul. Elias tried again. A cork popped. The low thump of a skipping stone across the lake echoed softly. Cael touched the jar, then pointed at Elias's chest. And for the first time, Elias understood: Cael wasn't just listening. He was searching. Over the next few days, they explored Bellhollow together -- collecting. They gathered sound like treasure hunters gather clues. The ping of wind chimes, the thud of a closed book, the slow whirr of a moth's wings. Cael followed Elias everywhere, his silence filled with wonder. But Elias noticed something strange. Every time Cael held a new jar, he'd shake it gently, listen, and then sigh. It was never quite right. Not yet. One evening, as dusk dyed the sky lavender and gold, Elias asked the question out loud: “What are you trying to hear?” Cael didn't answer. But he reached into his coat and pulled out a single jar. It was glowing. Elias stared as Cael handed it to him. Inside, there was a sound Elias didn't recognize -- soft and warm, like dawn stretched into a melody. It was… kind. It felt like fingers threading through tall grass, or the pause before someone says, I'm proud of you. He uncorked it. The sound of his laugh floated out -- not the laugh he used around others, but the unguarded one that escaped when he was truly, fully himself. It made his eyes sting, though he didn't understand why. “How did you -- ?” he began, but Cael was already nodding. That was the sound he had been looking for. The next morning, Cael was gone. No footprints. No jar. Only the faint scent of petrichor and the tiniest hum in the air, like a tuning fork settling into silence. But something had changed. Elias stepped outside, and Bellhollow felt different. Not louder -- but more alive. A woman on her porch was humming an old lullaby. A boy tossed a pebble into a drain just to hear the plunk. The postman whistled. The town had begun to listen. And Elias? He kept collecting -- but now he also shared. He left jars on windowsills, in school desks, on park benches. Sounds of laughter, of hope, of things people had forgotten how to hear. And sometimes, when the wind was right, people swore they heard a voice among the echoes, saying not a word, but a feeling. Thank you.

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The Gift of Giving Back

Aug 10, 2024 1 year ago

Daniel's life had always been hectic, with meetings, deadlines, and the never-ending bustle of city living. He was proud of his work as a financial analyst, but recently he felt that something was lacking. He had lots of material possessions, therefore it was not a desire for them. There was a deeper urge, a need to go beyond the numbers and accomplish something worthwhile. After a particularly demanding day, Daniel was going through his phone one evening when he noticed an article. It was about a local soup kitchen that was having trouble filling volunteer positions for the winter. "Help Needed: Make a Difference This Holiday Season" was the headline. He had considered volunteering in the past, but he had always written it off as being too busy. But something stopped him this time. Daniel signed up for a shift the next morning. It was a hive of activity that Saturday when he arrived. Meals were being prepared by volunteers, who also set up tables and grinned warmly to greet each visitor. Jack, the team leader, promptly introduced himself to Daniel and gave him a rundown of the basics. “First time volunteering?” While giving Daniel an apron, Jack enquired. Daniel tied the apron around his waist and said, "Yeah." "I always wanted to, but I could not seem to find the time to do it." Jack grinned. "There is always time to get started. There is always room for one more set of hands." The first thing Daniel had to do was serve soup. He observed the variety of people who entered the building as he ladled the hot broth into bowls. There were young families, old men and women, and those who appeared to have seen better days. But despite coming from diverse origins, they all had thankfulness in common. Every "thank you" Daniel got was genuine and frequently accompanied by a smile that gave him the impression that he was making a difference in the world. Daniel found himself lost in conversation with the guests as the hours went by. He got to know Mr. Carter, an old jazz musician who was full of nostalgia for his career. Maria was there, a single mom caring for her two kids. John was a reserved man who tended to keep to himself, but when Daniel inquired about the book he was reading, John's eyes brightened up. John answered, "The Grapes of Wrath," grinning a little. "It is about people attempting to find hope during really challenging situations." Daniel nodded, seeing an unspoken bond between him and John. He came to see that everyone had a backstory, a life full of both successes and setbacks. The goal of the soup kitchen was to give them human connection, dignity, and respect in addition to nourishment. Daniel had not felt this fulfilled in years, yet by the end of the day, he was tired. He was approached by Jack as he was clearing up. "You did well today," Jack remarked. "You are free to return at any time." Daniel grinned. "I believe I will. This was... more rewarding than I expected.” Daniel then started helping out every Saturday. He eventually established himself as a welcoming presence at the soup kitchen, one that the patrons eagerly anticipated. He contributed his professional talents to the organization's budget management as well. More than that, though, he discovered that the relationships he formed offered him a feeling of direction that his profession had never provided. One day John caught him in the act of leaving. Daniel accepted a little, wrapped present from the calm man. "What is this?" Startled, Daniel enquired. John answered, "Just a small something to say thank you." Daniel opened the parcel later that night. A battered copy of The Grapes of Wrath was inside. John had put a brief note on the inside cover, "For helping me discover hope again." With a knot in his throat, Daniel took a seat and held the book. He understood then that receiving something considerably bigger in return was the genuine gift of volunteering, rather than merely giving. It was about knowing what it meant to be a part of a community and how even modest deeds of kindness might have a profound impact. That was the gift Daniel had been looking for the entire time. ------------------------------------------------------------------------------------------------------------------ It is simple to lose sight of the influence we have on other people's lives in a world where we are frequently engrossed in our daily activities. In actuality, though, each of us can change things, regardless of how insignificant a gesture may appear. Your actions can have a profound impact on others, well beyond what you may have imagined. These actions can be as simple as being there for someone when they need you, lending a helpful hand, or saying something nice. Let's make a difference, let's change the world!

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I have been published!

Aug 10, 2024 1 year ago

Letter to the Editor: Vaccines: A Global Imperative for a Healthier Future Adil Mukhi 2024/07/24, 12:56 am Letter to the Editor graphicImage: Dasser Kamran Reading Time: < 1 minute The most effective health intervention is vaccination, which guarantees that kids will not only make it through their first year of life but will also thrive as adults. Vaccines have prevented almost 154 million deaths in the last 50 years, or six deaths every minute. The 51% decrease in the global under-5 death rate since 2000 is indicative of this accomplishment. The stories of committed medical professionals—nurses, doctors, and volunteer health workers—are what enable these achievements. Their initiatives have significantly enhanced mother and child health, as has been the result of decades of worldwide dedication. Our work is far from done, though. It is possible that in the next five years, vaccination research may make revolutionary strides akin to those of the 1980s. Canada will be essential to this future. We implore Canada to make an investment #ForOurFuture by contributing at least $720 million to Gavi's 2026–2030 Strategy and by contributing $50 million a year to the Global Polio Elimination Initiative to aid in the elimination of polio. There will soon be new vaccinations against TB, HPV, and malaria that might save millions more lives. Still, every year more than 14 million infants fail to receive necessary vaccinations. These problems are made worse by geographic obstacles, conflicts, and shocks to the climate. Canada can guarantee that every kid receives life-saving vaccinations and create a healthier, more resilient planet for future generations by reiterating support for Gavi and GPEI. Link: https://thefulcrum.ca/opinions/letters/letter-to-the-editor-vaccines-a-global-imperative-for-a-healthier-future/

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