There is a saying: ‘Health is wealth.' It is a very simple quote yet holds great meaning behind it. Staying healthy is really a blessing not everyone gets hands on. It requires healthy eating and smart living. Excercises and walks in routine makes you energetic. Nutritious meals makes your body active and working. Cleanliness makes you hale and hearty. The moderate change in lifestyle can greatly affect your health. Missing out excercises makes your body lazy and exhausting. Unhealthy eating and lack of nutrition in food slows down metabolism in body. When one becomes ill and use medications then they realize how important it is to have a healthy living. This is what I had to face from last one week. I ordered and ate some unhealthy snacks. Due to negligence in hygiene and nutritions, those food items made me sick to my stomach. I was bound to bed from sickness with medicines taken three times a day. Also from the past half month, I was having unbearable pain from shoulder to legs probably due to lack of daily workouts. I became petty to do home chores and other activities I loved to do before. My detrimental health made me come to realization that I payed no heed to healthy lifestyle. I also learnt that we have taken our health for granted. We are so engaged in our worldly matters that physical and mental training for our well-being have become obsolete in our daily regime. We make our body so overly tired that we forget that our body also needs time and attention. It also needs flexibility and nourishment. Just as we grasp this reality it becomes too late. Getting illness and doing medications is all left to us. Healthy living is free but enduring ailment is costly.