Panic attack

Breathe in and out Slow and steady Counting down from 100 Knowing the pain is unbearable The tears rushing down my face Surround by too many people to count Unable to stand up Shaking into a burr Feel the knife turning inside my stomach Trying so hard just to say one word Grasping for air Knowing I can't do anything Waiting for the pain to stop Giving up on everything at that moment Knowing they're no point Then so very slowly It starts to fade Giving me more reason to go Knowing it will be okay in time That all wounds will heal in time

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