Pros: The human body is made up of different vitamins, minerals and proteins. The diet plans are beneficial for losing weight. Weight loss is the major benefit of following a diet plan. Following a low-calorie diet plan will give you the best result. You can notice a dramatic change in your body. Weight loss can boost your confidence level. Overweight people do not talk properly in front of others. Cons: A proper diet plan not only gives benefits to the human body but also has some drawbacks. It is a short-term solution to lose the extra weight. By eating other products again, your weight will also increase again. Also, when you are on a diet at that time, all the nutrients are not present in the food that you eat during your dieting period. The lack of other nutrients can cause different diseases in the body. The best nutritionist in Ludhiana gives you a proper diet plan in which you have all the nutrients added. The best doctor who makes this diet plan is Dr. Aditi Galhotra at Ruhin Nutrition Consultancy. Ruhin Nutrition Consultancy | Best Nutritionist in Ludhiana Address: #25-ff, Prem Vihar Flats, Pakhowal Road, Opposite- Keys Hotel, SBS Nagar, Ludhiana, Punjab Contact No: 8054001000 Website: https://ruhinnutritionconsultancy.com/about-us/

The food plate filled with all the important nutrients, vitamins, minerals and other factors is known as a balanced diet. It is fruitful for a perfect and healthy lifestyle. Importance of the nutrients present in a balanced diet. Importance of Protein in food Sometimes, Protein is also used as a source of energy for a healthy life. Proteins have chemical building blocks. These chemical blocks are known as amino acids. These amino acids are helpful for building and repairing muscles and bones of the human body. It is also able to make hormones and enzymes. Benefits of vitamins and minerals Vitamins are helpful for the growth and development of health. The vitamins also prevent many diseases. Minerals are beneficial for the proper working of muscles, bones, heart and brain. Calcium is helpful for making the bones and teeth strong. A perfect and properly balanced diet is key to a healthy life. The Diet Specialist in Ludhiana at Ruhin Nutrition Consultancy suggests a balanced diet for everyone. Best Dietitian | Nutrition Doctor in Ludhiana | Ruhin Nutrition Consultancy Address: Prem Vihar Flats, 25-ff, Pakhowal Rd, opposite keys Hotel, F-Block SBS Nagar, F Block, Shaheed Bhagat Singh Nagar, Ludhiana, Punjab 141001, India Phone No: +918054001000 Website: https://ruhinnutritionconsultancy.com/ Map:https://maps.app.goo.gl/ZS6rkiFZHNA2Koie6

Reducing weight is the short term goal, one needs to focus on the long term goal like maintaining a healthy lifestyle with healthy habits. Maintaining long term health habits can be more beneficial for the overall well being. Sustainable Approach: Some Crash diets and extremely stressing workout plans might be helpful in delivering the results early. But it is a hard truth that no one can stick to that crash diet and extremely hard workout plans for a long time. Holistic Well being: People need to approach overall healthy well being. Only focusing on weight loss can't be beneficial for your overall well being. Holistic approach to the well being is helpful to the heath in virtuous ways. Preventing Weight Cycling: Many people who blindly follow crash dieting routines are stuck in weight cycling. Weight cycling is also known as yo-yo diet cycling. In this kind of dieting and weight loss routine one is able to cut their weight rapidly but they are more likely to gain more weight than before. The weight you reduce by the crash dieting method is not detrimental to your health. Want to reduce weight rapidly but in an organic way then read about the Weight Loss Tips for Women on the site of Nutritional Time. Website:- https://nutritionaltime.com/

People who suffer from chronic health conditions can help a lot if they bring changes to their diet. Some food can cause our other health conditions to worsen. Hence if you are suffering from any health issue, then it is best if you visit one of the best Diet Specialist in Punjab at Ruhin Nutrition consultancy. They will assist you to prepare a meal plan focused to cure your health conditions. If your nutrient intake is low, then you might develop some chronic illnesses. But also remember to not take too many nutrients, it can also lead to other types of illnesses. They eat packaged foods, sweet drinks and also fast food. It can make them obese. But if you regularly visit a diet specialist, they will make sure you are taking only good foods and less junk food. Ruhin Nutrition Consultancy - Diet Clinic in Ludhiana Address- Prem Vihar Flats, 25-ff, Pakhowal Rd, opposite Keys Hotel, F-Block Shaheed Bhagat Singh Nagar Ludhiana, Punjab - 141001 Contact - +918054001000 WEBSITE : https://ruhinnutritionconsultancy.com/ MAP - https://goo.gl/maps/9TcLXjmoM1Adnu1V6