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Spine surgery has come a long way, and one of the most remarkable advancements is minimally invasive spine surgery. This unique approach is transforming the landscape of spinal procedures. Here's why it is a game-changer Tiny incision, huge benefits Unlike traditional open surgery, minimally invasive spine surgery involves small incision, reduced scarring, and quicker recovery time. Pinpoint accuracy Surgeons use specialized tools and guided imaging to precisely target the affected area of the spine, minimizing the risk of damage to surrounding tissues. Faster recovery Patients undergoing MISS typically experience shorter hospital stays and quicker return to daily activities, reducing the disruption of their lives. Less pain With smaller incisions and reduced tissue disruption, MISS often leads to less post-operative pain, decreasing the need for pain medication. Improved outcomes Patients undergoing MISS for conditions like herniated discs or spinal stenosis often report improved pain relief and better long-term outcomes. If you are considering Spine Surgery in Punjab, reach out to Neuro Life Brain & Spine Centre. Neuro Hospital in Ludhiana | best Spine Doctor in Ludhiana | Neuro Life Brain & Spine Centre 4D, D-Block, Kitchlu Nagar, Ludhiana, Punjab 141004 Contact:- 08750743405 Website:- https://neurolifebrainandspine.com/
Problems with the brain, spine, or nerves' proper function are referred to as neurological problems. Stroke is one of the most common neurological conditions. Other Symptoms include epilepsy, loss of sense and Alzheimer's disease. It generally occurs when high blood flows to the brain. Sometimes it occurs due to blockage in the artery. When something goes wrong with the brain, nerves can cause neurological problems. In that case, getting help from a well-known Neuro Hospital in Punjab is crucial. Some tips to keep the nervous system healthy:- *Get proper sleep *A healthy diet *Stay mentally active *Keep blood vessels healthy By implementing these tips, you can keep your nervous system healthy. Or you can also seek help from a skilled Neurologist in Ludhiana at Neurociti Hospital. Neurociti Hospital and Diagnostics Centre Address: B-XX/2034, near HOTEL ONN, Gobind Nagar, Ludhiana, Punjab 141001 Phone: 01614679001 Website: https://neurocitihospital.com/ Map: https://goo.gl/maps/R4HHrV3Gv5yMstf9A
Best Neurologist in Ludhiana | Dr. Sukhdeep Singh Jhawar is one of the famous neurologists in Ludhiana that is offering a supreme class treatment facility for different brain and spine problems. A facility of the advanced testing machine, professional surgeon, and hygiene treatment environment listed us in the list of the best spine hospital in Punjab. Do visit our official site and get more detail about us. Neurologist In Ludhiana - Dr Sukhdeep Singh Jhawar Neurosurgeon Brain Tumor Deep Hospital Address: Deep Hospital, 481, Model Town, Ludhiana, Punjab 141002 Phone: +919872940237 E-mail: drssjhawar@gmail.com Web: https://jhawarneuro.com/
Meet the best Neurologist in Punjab | Dr. Sukhdeep Singh Jhawar is a well-known neuro doctor in Punjab that is providing treatment services for different brain problems. Here, We have a facility of advanced testing machines and a fully equipped ICU to provide the best treatments to our patients. Do visit our official site and get more detail about us. Neurologist In Ludhiana - Dr Sukhdeep Singh Jhawar Neurosurgeon Brain Tumor Deep Hospital Address: Deep Hospital, 481, Model Town, Ludhiana, Punjab 141002 Phone: +919872940237 E-mail: drssjhawar@gmail.com Web: https://jhawarneuro.com/
Today has been a good day. Today I was able to practice some instruments and gain new insights on the piano and guitar. These have been new details that have helped my brain really enjoy picking up a musical instrument. I cant even believe some of the sounds that are coming out of the instruments I play! and I'm not even that good! haha its been fun and yea, I have a smile on my face. Hopefully I will be-able to upload a few videos soon.
In recent years, a large population of busy, working Americans have joined the wellness movement. One notable practice – meditation – has pushed to the forefront of this blossoming movement. Meditation is an ancient practice, having been practiced by Buddhist and Hindu monks since around 1500 B.C.[1], but it has only recently become accessible to a modern, secular audience as a break from the stresses and worries of day-to-day life. While meditation offers emotional perks - long-time and novice meditators alike have reported feeling relaxed, calmer, and clearer-headed after their practice - its benefits extend further into the human body, particularly the brain. SHORT-TERM BENEFITS One does not need to adapt a lifestyle change to develop resilience to stress; even short bouts of meditation prove highly beneficial to a frazzled mind. A study led by David Creswell from Carnegie Mellon University[2] examined the effects of meditation training on patients' responses to the Trier Social Stress Test (TSST), designed as a series of controlled stressful situations. Participants in the experimental group received three days of twenty-five-minute meditation trainings, during which they were instructed to pay attention to their breath, bodily sensations, and thoughts and emotions. For the same duration, participants in the control group were instructed to read and analyze a set of poems. Upon taking the TSST, the experimental group self-reported perceived lower levels of stress than did the control group. Brief meditation has also been shown to alter brain anatomy, particularly in regions associated with self-referential thinking. In a study led by Britta Hölzel from the Massachusetts General Hospital[3], participants underwent the Mindfulness-Based Stress Reduction (MBSR) program, which includes weekly group meetings and at-home exercises. Two weeks after the MBSR program concluded, MRI scans of the participants were recorded and compared to scans taken prior to the experiment. Results revealed increased gray matter concentration in four regions of the brain commonly associated with self-referential processing. Other studies[4] have identified additional brain regions positively affected by meditation. An increase in gray matter (neuronal cell bodies and connections) in these areas suggests that meditation can fortify the higher processes associated with psychological well-being and resilience against stress. Most working Americans can only practice meditation as a “moonlight” activity – a routine calming of an overworked mind – by starting or ending their day with ten minutes of mindfulness. Thankfully, even small bouts of meditation can generate psychological and neuroanatomical changes associated with overall emotional amelioration. LONG-TERM BENEFITS Those who fuse mindfulness with their everyday lives often tout the enduring benefits of prolonged, rigorous meditative practice. The portrayal of the calm, wise monk in literature and pop culture is an ever-present reminder of this common sequitur. Look no further than His Holiness the 14th Dalai Lama, who maintains his presence on the world stage with press conferences and self-penned articles urging people to practice kindness. To examine the effects of long-term meditative practice, Antonietta Manna of the G. D'Annuzio University Foundation[5] led a study comparing the functional magnetic resonance (fMRI) data of Buddhist monks and novice meditators while meditating. Novices with only ten days of practice showed fMRI activation in the posterior and anterior cingulate cortex, which was consistent with the Hölzel study conclusions. Monks also showed activation of the anterior cingulate cortex; but in addition to this area, the anterior prefrontal cortex and superior temporal gyrus were also activated above baseline. These two regions are associated with personality expression and social cognition, respectively. The increased stimulation of social cognitive regions in the brains of the monks, for whom mindfulness is a lifestyle, suggests that meditation could, in addition to bringing about peace of mind, encourage prosocial behavior. This conclusion has been verified independently by multiple other studies as well. [6,7,8] Although meditation in any dosage seems to proffer mental and emotional benefits, it remains to be seen whether the mindfulness movement alone can cultivate a prosocial environment for the working American. “Moonlight” meditators, while able to temporarily retreat into peaceful meditation, may require deeper or lengthier sessions than what currently fits in a busy schedule. Perhaps regular meditation on its own does not give rise to significant neurological or psychological benefits; but, for now, the post-Om buzz is enough to keep the movement going. See full article at: https://thetriplehelix.uchicago.edu/tth-epub-fall2016/2018/3/23/your-mind-on-meditation-by-yohyoh-wang