Today, we care about likes and comments more than we care about our health and safety. Now, don't get me wrong. Social media is the very reason that I am able to talk to you right now. I always thought it was a blessing until I discovered the dark side of it. I used to be an extremely good student in class but it didn't last long. My parents were always happy with the grades I got. One day they decided to gift me a tablet and that's when things changed. It was the day that I lost my true identity. I was simply not myself anymore. In the beginning, I used to play a game or two which slowly turned into an hour or two. My creativity and passion was replaced with chatting and surfing. It went on until the point that I used to spend almost 14 to 18 hours in a day and sometimes it used to go upto 20 hours as well. Yes, I was an addict. My parents tried everything to help me break free from the chains of digital addiction including counselling but nothing worked. The only result was that I turned more aggressive and anxious. It wasn't until last year that I confronted reality. I was chatting on my phone while crossing the street when I met an accident and from then on everything changed in my life. I couldn't walk or eat on my own anymore. I needed help for almost everything. That single moment turned my life around. This is not just my story but every one of us who is on their phone while driving, eating or crossing the street. Our phones have become an extended part of our lives and we all are tied in the chains of social media. We all can stop this before it gets worse. These are my tips from my experience: 1. Track your usage. 2. Use your phone with a purpose. 3. Set aside time for journaling, mediation and exercise. 4. Make time for yourself and your passion. 5. Make time for face-to-face interactions. 6. Be present and live in the moment. SOCIAL MEDIA CAN BE A BLESSING OR A CURSE, THE CHOICE IS YOURS!