Emotions are Valid

Who am I. What right do I have to feel this way. Millions have died, some struggling to live, while others going through the most ineffable sufferings. Precious and dear lives have been snatched away by a very well-known adversary, death. Yet still, here I am, with the mere audacity to feel what I consider as - sadness? Here I am, with the absurdity of my emotions and the insanity of my thoughts. I have been in this deep, dark pit too before: shutting out any form of light and reveling in my own emptiness. It was that way until someone was brave enough to venture into the pit and save me. Well, it's different now. Social interactions are now perilous in such a way that it must be avoided at all times. Our natural desire for consolation and comfort in tough times was shifted to simply video calling and messaging. As convenient as it may seem, months with almost zero human contact turned out exasperating and troublesome. I, for one, deeply sunk into my own personal bubble where it seemed like there was no one else but me – no one to save me this time. All these humanitarian disasters, social crises, and global conflicts are unraveling in front of my very eyes. In all honesty, my so-called “problems” are trivial and insignificant in comparison to the chaos of this world. Stressing over the lack of food while others long for at least a biscuit to munch on. Complaining about my pathetic life when others are mourning over the loss of their loved one and fighting for their lives. Although I hate to admit, it is extremely tempting to just overlook all these and focus on my situation – to cancel out the noise in my surroundings. Indeed, these inherent instincts of mine start to kick in. Several news on social media do not seem to bother me as much as I believe it should. It became a personal struggle for me to remain alert on all the contemporary issues while handling my very own issues. After all this, I have come to a realization. I am not to let my pride and selfishness get in the way and cloud my judgement. I should not neglect the important things in these world just because of my needs. However, on the other side of the spectrum, any emotion or feeling that we may experience must not be disregarded and just pushed to the side. We are human beings with natural tendencies to feel sadness, anger, and confusion. Our very existence validates it. Although setting these aside may appear like the simplest and most apparent thing to do, we are unknowingly causing ourselves more harm than good. The first step we must take is to fully accept all these negative things as part of ourselves. Personally, I was caught up distracting myself from all the sadness until it consumed me, bit by bit. I forced myself to become happy, believing that being sad was not and should not be an option for me. I detested the feeling of extreme loneliness and somehow wished I'd never felt that way, which eventually led to hatred towards myself. “I don't deserve to be sad because of some stupid and petty reasons.” “I need to be happy, so others around me can be happy.” I tried, but no matter how much effort I put in, it would never truly work. Sadness, depression, anxiety, among many others, does not just simply disappear. Acknowledging my emotions played a huge role in this battle, realizing that it is okay to not be okay. Small steps toward the goal may not be a lot, but together they contribute to being completely “okay”. Even if it is as simple as taking care of yourself or doing something you love, do it. If it's listening to music or reading that book you've always wanted to read, do it. It is all about how we deal with what we feel that matters. When I chose to put it aside, it was still there and I never overcame it. Recognize it, face it, and let go of it – that makes all the difference. My worth is not defined by what I feel, I know that now. The reality is this – we are all human beings with our own varying problems and circumstances. Some are at the very peak, enjoying the best times of their life, while others their lowest and darkest times. Everyone has their own timelines; we must never compare our failures to others' successes. Who am I? Well, I am me – a daughter of the King of Kings and that is enough. What right do I have to feel this way? I have every right. My emotions are valid, and yours are too.

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